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6-Week series

This 6-week program is designed with the intention to support the student in incorporating mindfulness practices in their daily life. 

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group meditations

Regular meditation sessions help strengthen mental muscle while promoting stress management, awareness of mind-body connection and relaxation.

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mindfulness workshops

Schedule a private hour-long workshop for your department to explore a sample of simple and effective mindfulness-based techniques aimed to improve your response to stress.

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