Explore a sample of simple, secular, and scientifically-proven techniques aimed to change stress response, cultivating a more calm and resilient mind.

 

Sampler workshops are offered monthly to groups and departments, typically as lunch & learn sessions. Serving as introduction to mindfulness, sampler workshops cover a variety mindful activities, including but not limited to:

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• mindful movement

• mindful eating

• mindful listening & communication

• the science of mindfulness

 

If your department is interested in scheduling a mindfulness workshop please contact wellness specialist Anthony Danko (Anthony.Danko@hsc.wvu.edu).