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Programs
MEDITATIONS
WORKSHOPS
6-Week Series
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
RESOURCES
Super Short (30sec, 1min)
Medium Length (3-5 min)
Longer Practices (15-45 min)
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Week 4: Compassion & Communication
5 min Compassion
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Julie
00:00
/
00:00
Daily Practice
*Mindful Compassion Practice
*Gentle Floor Yoga
Mindful Listening & Communication
week 4 slides
Breath & Body Awareness Practice
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